The Downside to Melatonin
Melatonin tends to feel like a buzzword in the world of “natural” sleep aids. It was one…
How Hemp & Adaptogens Work Together To Heal
When we think of the term “dream team,” it’s hard to imagine a better definition than adaptogens and…
What is Plant Medicine? Part 2: How it works
Now that we’ve covered a bit of the history and foundation behind herbalism - we’re here to tackle…
What is Plant Medicine? Part 1: Approaches to Herbalism
Sharing the magic and healing of plant-medicine with integrity means time traveling back to where things started. Did…
How to Dose CBD
When it comes to plant-medicine, picking the correct dosage for your body means everything. No two bodies are…
Caffeine & Stress
Calling all caffeine addicts and even caffeine dabblers, this article is for you. Today we’re tackling caffeine…
The Effects of Alcohol on Sleep
Alcohol and sleep have a funny relationship, one that’s important to understand so we can make the most…
Plant Extracts or Plant Powders: What's better for me?
We’re here today to answer a commonly asked question from our inbox, “What’s the difference between extracted herbs…
Plants for Gut Health
The seasons are changing so we’re here for a quick chat on how you can give your bod…
Easy & Accessible Medicinal Plants/Foods
Medicinal foods abound and are most likely already a part of your diet! Our weekly trip to the…
How Cannabinoids Heal & The Endocannabinoid System
In recent years, we have learned that the medicinal powers that cannabis holds are vast. In order to…
Adaptogen History, Classification, and Main Uses
The natural wellness industry is booming and adaptogenic plants (alongside CBD) are leading the way. Diving into the…
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